miaa3224 miaa3224

02-12-2020
Health

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one method that can help to monitor stress is

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popcorny123 popcorny123

02-12-2020

Answer:

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone.

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