Figuring out your weight with out a scale may be helpful for monitoring your well being and health progress or if you do not have easy accessibility to at least one. There are a number of strategies you should utilize to estimate your weight precisely with out counting on a conventional scale.
One frequent technique entails utilizing a measuring tape. To do that, measure the circumference of your wrist, slightly below the wrist bone. Then, measure the circumference of your waist on the narrowest level. Multiply your wrist measurement by 3.14 (pi) after which multiply the outcome by your waist measurement. Divide the ultimate product by 314 to get an estimate of your weight in kilos.