Realizing find out how to verify your weight and not using a scale will be useful in lots of conditions, reminiscent of if you’re touring or haven’t got entry to a scale. There are just a few completely different strategies you should use, every with its personal benefits and drawbacks.
One technique is to make use of a tape measure. To do that, you may must measure your waist circumference, hip circumference, and top. You may then use a formulation to estimate your weight. This technique is comparatively correct, however it may be tough to get correct measurements, particularly for those who’re not used to taking them.