An ankle sprain is an damage to a number of ligaments within the ankle. It’s often attributable to rolling, twisting, or turning the ankle in a clumsy manner. Signs of an ankle sprain embody ache, swelling, bruising, and issue strolling. Ankle sprains are widespread accidents, particularly amongst athletes. Sprains are graded from Grade 1-3 relying on the severity of the harm and signs.
Sleeping with an ankle sprain may be tough as a result of ache and discomfort. Nonetheless, there are some things you are able to do to make it extra snug.