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Dropping 15 kilos in 2 weeks is an aggressive weight reduction purpose that’s not beneficial by healthcare professionals. Speedy weight reduction might be unhealthy and might result in plenty of well being issues, together with nutrient deficiencies, muscle loss, and gallstones. In case you are eager about dropping pounds, it is very important achieve this progressively and healthily by consuming a balanced food regimen and exercising usually.

There are a selection of fad diets that promise fast weight reduction, however these diets are sometimes not sustainable and might be dangerous to your well being. You will need to keep in mind that there is no such thing as a magic bullet for weight reduction. The easiest way to shed some pounds and maintain it off is to make gradual, wholesome adjustments to your way of life.

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