Measuring your waist circumference and not using a tape measure is a vital talent that may aid you monitor your well being and health progress. It may also be useful if you do not have a tape measure readily available. There are a couple of alternative ways to measure your waist and not using a tape measure, and probably the most correct methodology will rely in your physique kind and the circumstances.
One approach to measure your waist and not using a tape measure is to make use of a string or piece of yarn. Wrap the string round your waist on the degree of your stomach button, after which mark the spot the place the string overlaps. You possibly can then measure the size of the string to find out your waist circumference.