Vegemite is a thick, black unfold created from leftover brewers’ yeast extract with numerous vegetable and spice components. It’s a common meals in Australia and New Zealand and is often eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is commonly described as an acquired style.
Vegemite is an effective supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. Additionally it is a very good supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness, stroke, and a few kinds of most cancers. It will probably additionally assist to enhance cognitive perform and scale back stress ranges.
