Turmeric (Curcuma longa) is a flowering plant within the ginger household, Zingiberaceae, the roots of that are utilized in cooking. The plant is native to tropical South Asia and desires temperatures between 20 and 30 C (68 and 86 F) and a substantial quantity of annual rainfall to thrive. India is the biggest producer of turmeric, and the spice has been utilized in Ayurvedic medication for hundreds of years.
Turmeric incorporates a compound referred to as curcumin, which has been proven to have potent anti-inflammatory and antioxidant properties. Curcumin has been proven to be efficient in treating a wide range of circumstances, together with arthritis, most cancers, and coronary heart illness. Turmeric can also be a superb supply of nutritional vitamins and minerals, together with vitamin C, vitamin B6, and potassium.
