Fasting is the act of abstaining from meals or drink for a time period, sometimes for non secular or non secular causes. Fasting has been practiced by folks of all faiths for hundreds of years, and it’s usually seen as a method to join with God, purify the physique and thoughts, and acquire a deeper understanding of oneself.
There are numerous alternative ways to quick, and the particular methodology you select will rely in your non secular beliefs, well being, and private preferences. Some frequent varieties of fasts embrace: