Getting sufficient high quality sleep is important for everybody, however it may be particularly difficult for pregnant ladies. As your stomach grows, it could possibly develop into more and more troublesome to discover a comfy sleeping place. Nevertheless, there may be one place that’s typically thought-about to be the very best sleeping place for a pregnant girl: in your left facet.
Sleeping in your left facet helps to enhance circulation and cut back swelling in your legs and ft. It additionally helps to maintain your uterus off of your main blood vessels, which can assist to stop again ache and hemorrhoids. Moreover, sleeping in your left facet might assist to scale back the danger of stillbirth.
