Understanding your weight is vital for total well being and health. It could actually allow you to monitor your progress, make wholesome consuming selections, and keep motivated. If you do not have a scale, there are just a few methods to estimate your weight precisely.
One methodology is to make use of a measuring tape. To do that, measure your waist circumference on the narrowest level, simply above your stomach button. Then, measure your hips on the widest level. Add your waist measurement to your hip measurement, after which multiply the entire by 0.732. This offers you an estimate of your weight in kilos.
