The traditional physique fats proportion for girls varies relying on age, with important physique fats percentages starting from 10-12% for athletes to 20-24% for non-athletes. Important physique fats is essential for bodily features comparable to hormone manufacturing, insulation, and vitality storage.
Sustaining a wholesome physique fats proportion is important for general well being and well-being. It will probably cut back the danger of persistent illnesses comparable to coronary heart illness, stroke, kind 2 diabetes, and a few forms of most cancers. Moreover, a wholesome physique fats proportion can enhance temper, vitality ranges, and sleep high quality.
