Pepinos, also referred to as candy cucumbers or melon pears, are a sort of fruit that’s native to South America. They’ve a candy, gentle taste and a juicy, crisp texture. Pepinos will be eaten contemporary, cooked, or utilized in desserts. To eat a pepino contemporary, merely wash it and lower it into slices. You too can peel the pepino earlier than consuming it, however this isn’t obligatory. Pepinos will also be cooked in quite a lot of methods, akin to sauting, grilling, or roasting. When cooked, pepinos develop a barely caramelized taste and a young texture. Pepinos will also be utilized in desserts, akin to pies, tarts, and salads. They will also be used to make juice or smoothies.
Pepinos are a superb supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium. They’re additionally a superb supply of antioxidants. Pepinos have been proven to have numerous well being advantages, together with lowering irritation, enhancing coronary heart well being, and boosting the immune system. Pepinos are a flexible fruit that may be loved in many various methods. They’re a wholesome and scrumptious addition to any weight loss program.
