Flexing your pecs, or pectoral muscle tissues, is an effective way to point out off your physique and enhance your posture. It will probably additionally make it easier to to extend your energy and vary of movement in your shoulders and chest.
To flex your pecs, get up straight along with your ft shoulder-width aside. Place your arms in your hips, along with your elbows out to the perimeters. Inhale deeply and broaden your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a couple of seconds, then loosen up and repeat.
