Magnesium is a vital mineral that performs a job in over 300 totally different bodily capabilities, together with vitality manufacturing, muscle contraction, and nerve transmission. Girls are usually advisable to devour round 310-320 mg of magnesium per day, though this quantity could fluctuate relying on age, exercise degree, and general well being.
Magnesium is necessary for sustaining bone well being, regulating blood stress, and supporting the immune system. It could additionally assist to enhance sleep, scale back stress, and relieve muscle cramps. Magnesium deficiency can result in a variety of well being issues, together with fatigue, weak spot, and constipation. In extreme instances, magnesium deficiency may be life-threatening.
