Elevating the top of your mattress includes elevating the higher portion of your mattress to create an incline. This follow has been employed for hundreds of years for numerous causes, starting from enhancing sleep high quality to assuaging medical situations. Elevating the top of your mattress might be achieved utilizing numerous strategies, together with adjustable mattress frames, mattress wedges, and pillows.
Elevating the top of your mattress gives a number of advantages. It may possibly assist scale back loud night breathing and enhance sleep high quality by selling correct airflow and lowering stress on the airways. It may possibly additionally alleviate acid reflux disorder signs by stopping abdomen contents from flowing again into the esophagus. Moreover, elevating the top of your mattress may also help enhance circulation and scale back swelling within the legs and toes.