A again handspring is a gymnastic transfer through which an individual jumps backward right into a handstand after which flips their legs over their head to land on their ft. It’s a difficult transfer that requires energy, flexibility, and coordination, however it may be realized with observe.
Again handsprings are sometimes utilized in gymnastics routines, however they may also be carried out as a stand-alone transfer. They’re an effective way to enhance your steadiness, coordination, and general health. Studying how you can do a again handspring may also be a whole lot of enjoyable!
