Fascia is a kind of connective tissue that surrounds and helps muscle groups, organs, and different buildings within the physique. It’s pronounced “FASH-uh.”
Fascia performs an essential position within the physique’s motion, stability, and safety. It helps to cut back friction between muscle groups, helps the physique’s weight, and protects organs from harm. Fascia additionally comprises nerve endings that assist to transmit sensory info to the mind.
Fascia is a sort of connective tissue that surrounds and helps muscle tissues, organs, and different buildings within the physique. It’s made up of collagen, elastin, and different proteins, and it performs an vital position in sustaining the physique’s posture, steadiness, and mobility.
A free fascia is a sort of fascia that’s not tightly sure to the underlying buildings. This enables it to maneuver extra freely, which might help to enhance flexibility and vary of movement. Unfastened fascia can be extra probably to have the ability to soak up shock, which might help to guard the physique from harm.
