The elderberry plant, scientifically often called Sambucus, is a deciduous shrub or small tree belonging to the Adoxaceae household. It’s native to Europe, North Africa, and western Asia however has been naturalized in lots of different elements of the world, together with North America.
Elderberries have been used for hundreds of years in conventional medication, and trendy analysis has confirmed lots of their well being advantages. The berries are an excellent supply of nutritional vitamins A and C, in addition to antioxidants. They’ve been proven to have antiviral, antibacterial, and anti inflammatory properties.
