Pineapples, a tropical fruit wealthy in vitamins and enzymes, provide numerous well being advantages particularly for ladies. They include bromelain, an enzyme that aids digestion and reduces irritation, which may alleviate discomfort related to menstrual cramps and bloating.
Moreover, pineapples are a great supply of vitamin C, an antioxidant that helps immune perform and collagen manufacturing, contributing to wholesome pores and skin and hair. In addition they present manganese, which is important for bone well being and metabolism. Pineapples have historically been utilized in some cultures to ease morning illness throughout being pregnant resulting from their anti-nausea properties.
