Dandelion tea is a caffeine-free natural tea constructed from the leaves, roots, or flowers of the dandelion plant. It has a barely bitter style and a diuretic impact, which might help to scale back water retention and bloating. Dandelion tea can also be an excellent supply of nutritional vitamins A, C, and Okay, in addition to minerals equivalent to potassium, iron, and calcium.
Dandelion tea has been used for hundreds of years in conventional medication to deal with quite a lot of illnesses, together with liver issues, digestive points, and pores and skin situations. Trendy analysis has confirmed a few of these conventional makes use of, and dandelion tea is now thought-about a protected and efficient pure treatment for numerous well being situations.
