Biotin is a water-soluble vitamin that performs an vital position within the physique’s metabolism. It’s concerned in a variety of processes, together with the manufacturing of power, the metabolism of fat and carbohydrates, and the synthesis of proteins. Biotin can also be vital for the well being of the pores and skin, hair, and nails.
The really helpful every day consumption of biotin for girls is 30 micrograms (mcg). Nevertheless, some girls might must take extra biotin, corresponding to those that are pregnant or breastfeeding, or those that have sure medical situations. Biotin is present in quite a lot of meals, together with meat, fish, eggs, nuts, and seeds. Additionally it is out there as a dietary complement.
