Ldl cholesterol is a kind of fats discovered within the physique and in some meals. It’s a vital a part of cell membranes and is used to make hormones and vitamin D. Nevertheless, excessive ranges of ldl cholesterol can improve the chance of coronary heart illness.
The beneficial day by day consumption of ldl cholesterol for girls is 300 milligrams (mg) or much less. This quantity might be present in a wide range of meals, together with meat, poultry, fish, eggs, and dairy merchandise. It is very important notice that not all ldl cholesterol is dangerous. HDL ldl cholesterol, or “good” ldl cholesterol, helps to take away LDL ldl cholesterol, or “dangerous” ldl cholesterol, from the physique.
