Calisthenics is a type of train that makes use of body weight as resistance. It may be completed anyplace, requires no gear, and is appropriate for folks of all health ranges. Calisthenics workouts can be utilized to enhance power, flexibility, endurance, and coordination.
Calisthenics has been round for hundreds of years. The traditional Greeks and Romans used calisthenics as a part of their navy coaching. Within the nineteenth century, calisthenics was launched to Europe and the USA, the place it grew to become common as a type of bodily training. At the moment, calisthenics is practiced by folks everywhere in the world.
