Throughout being pregnant, it is important to be conscious of caffeine consumption as it will possibly cross the placenta and attain the growing fetus. Extreme caffeine consumption has been linked to sure well being issues, together with low delivery weight, preterm delivery, and miscarriage. Healthcare professionals typically advocate limiting caffeine consumption to lower than 200 milligrams (mg) per day throughout being pregnant.
Caffeine is primarily present in espresso, tea, vitality drinks, and chocolate. The quantity of caffeine in these drinks can range relying on elements resembling the kind of beans used, brewing methodology, and serving measurement. It is vital for pregnant ladies to fastidiously learn meals labels and pay attention to hidden sources of caffeine, resembling sure drugs, dietary supplements, and meals.
