Holding your breath underwater is a talent that may be discovered with observe. You will need to learn to maintain your breath underwater for security causes, resembling when you fall right into a physique of water and must swim to security. It may also be useful for swimming laps or diving.
There are a couple of totally different strategies that can be utilized to carry your breath underwater. One approach is to inhale deeply after which exhale slowly via your nostril. One other approach is to inhale deeply after which maintain your breath. You may also attempt to chill out your physique and thoughts, which can assist you to carry your breath for longer.