Booty clapping, also referred to as glute activation, is a rhythmic contraction of the gluteal muscle mass, primarily the gluteus maximus, medius, and minimus. It includes quickly and repeatedly squeezing the buttocks collectively whereas maintaining the knees barely bent and the ft flat on the bottom. This train targets the glutes, hamstrings, and core muscle mass, selling power, stability, and coordination.
Booty clapping has quite a few advantages, together with:
