Panic assaults are sudden episodes of intense worry that set off extreme bodily reactions when there isn’t any actual hazard or obvious trigger. Ladies are twice as more likely to expertise panic assaults than males, and these episodes can considerably influence their high quality of life. Widespread girl panic assault signs embrace:
- Pounding or racing coronary heart
- Sweating
- Shaking
- Shortness of breath or hyperventilation
- Chest ache or discomfort
- Nausea or stomach misery
- Dizziness or lightheadedness
- Numbness or tingling sensations
- Feeling indifferent from oneself or environment
- Concern of dropping management or going loopy
Panic assaults could be debilitating, however there are efficient remedies accessible, together with remedy, remedy, and life-style modifications. In the event you suppose chances are you’ll be experiencing panic assaults, it’s important to hunt skilled assist.
