Throughout being pregnant, folic acid is a necessary nutrient that helps fetal progress and growth. Sufficient consumption of folic acid can assist forestall neural tube defects, corresponding to spina bifida and anencephaly.
The advisable day by day consumption of folic acid for pregnant ladies is 600 micrograms. This quantity could be obtained by a mixture of eating regimen and supplementation. Good sources of folic acid embody leafy inexperienced greens, fruits, beans, and fortified grains. Nevertheless, it’s typically troublesome to acquire the advisable quantity of folic acid from eating regimen alone, so supplementation is usually mandatory.
