Ele is a standard fermented cassava dish from the Democratic Republic of the Congo. It’s constructed from cassava flour, which is combined with water and allowed to ferment for a number of days. The ensuing combination is then cooked and served as a facet dish or condiment.
Ele is an efficient supply of dietary fiber and resistant starch, which may also help to enhance digestion and regularity. It’s also supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium. Ele is a flexible dish that may be served in quite a lot of methods. It may be eaten as a facet dish, condiment, and even as a essential course. It’s usually served with grilled or fried meat, fish, or greens.